Cleanse Dr. Oz 48 hour

By pattie_d

Lunch: Fruit Smoothie

In a blender, whip up a nourishing smoothie that contains blueberries, loaded with quercetin, a

Ingredients

• 48-Hour Oz's 48-Hour Weekend Cleanse
• 48-Hour you ready for the ultimate detox solution? Dr. Oz’s 48-Hour Weekend Cleanse will revitalize you from the inside out.
• Lunch: Fruit Smoothie
• Ingredients
• 1/2 1/2 1/2 cup almond or hemp milk (plain/unsweetened)
• 1 1 1 tablespoon ground flaxseed or chia
• 1/4 1/4 1/4 cup frozen blueberries
• 1/4 1/4 1/4 banana
• 1/2 1/2 1/2 cup ice

Details

Servings 1
Adapted from doctoroz.com

Preparation

Step 1

Bioflavonoid that boosts immunity and is good for your liver; bananas, full of vitamin B6, an essential vitamin for liver detoxification; and ground flaxseed, packed with brain-nourishing omega-3s and fiber for healthy elimination.



Combine all ingredients in a blender. Blend until smooth.
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