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Ingredients
- 2 tablespoons oil
- 1 onion, minced
- 1 large green bell pepper, seeded and minced
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 cup milk
- 1 egg
- 2 egg whites
- 6 tablespoons cheddar cheese
- 1 cup whole wheat flour
- 1/2 cup cornmeal
- 1/2 cup flour
- 2 teaspoons baking powder
- 1 teaspoon thyme
- 1/8 teaspoon cayenne
Details
Servings 12
Preparation
Step 1
1. Saute onion and pepper in 1 tbsp oil until softened, about 10 minutes. Cool.
2. Mix 1 tbsp oil and honey-eggs, and 1/4 cup cheese. Stir in onions.
3. Mix together flours-cayenne. Add egg mixture, stir just to combine. Spoon into 12 greased muffin cups. Sprinkle with rest of cheese.
4. Bake at 375 until golden and tester tests clean.
Good and worth repeating for a savory muffin!
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