Cola- Marinated Flank Steak

By tonyglib

Weight Watchers Points per serving: 5

Nutritional Information
Calories:233
Fat:8g (sat 3g)
Protein:25g
Carbohydrate:13g
Fiber:0g
Cholesterol:48mg
Sodium:006mg

Ingredients

• 2 pounds beef flank steak
• 1 cup bottled teriyaki sauce
• 1 cup cola
• 1 onion, diced
• 1 clove garlic, chopped
• 2 tablespoons red wine vinegar
• 1 teaspoon vegetable oil
• 2 tablespoons hot sauce
• Salt and pepper

Details

Servings 8

Preparation

Step 1

With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.

In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.

Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).

Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.