Slow-Cooker "Refried" Beans

By FamilySprouts

Ingredients

• ◦1 Onion, peeled and halved
• ◦2 cups Dry Pinto Beans, rinsed
• ◦fresh Jalapeno or other hot pepper, seeded and chopped
• ◦2 cloves Garlic, minced
• ◦tsp. Sea Salt
• ◦tsp. Black Pepper
• ◦One big pinch of Cumin
• ◦6 cups Water

Details

Adapted from eatingrules.com

Preparation

Step 1

1.Combine all ingredients in slow cooker.
2.Cook on high for 8 hours, or overnight while you are sleeping.
3.Remove the bigger onion chunks and drain the excess liquid. If desired, save excess liquid until the final product is desired consistency.
4.Mash remaining beans with a potato masher and voilà! You have homemade refried beans.