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BBQ Meatloaf

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7 smart points per 1/4 lb.

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Ingredients

  • 1 lb 93% lean ground beef
  • 1 ⁄2 cup barbecue sauce, divided
  • 1 ⁄4 cup frozen chopped onion, pressed dry
  • 1 ⁄4 cup seasoned Italian bread crumbs
  • 2 large egg white

Details

Adapted from kitchme.com

Preparation

Step 1

Preheat oven to 375°F.

Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.

Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.

Bake at 375°F for 40 minutes or until desired degree of doneness.

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