Asian Chicken Salad

By MaryEllen

This healthy, hearty salad is packed full of fruit AND vegetables.

Ingredients

• 2 cups cooked chicken, skin removed, cut into bite-sized pieces
• 4 cups cabbage, shredded
• 1 cup mushrooms, sliced
• 1 cup carrots, grated
• 2 tablespoons cilantro, chopped
• 1 cucumber, thinly sliced
• 3 green onions, thinly sliced
• 1 mandarin orange or tangerine, divided into sections
• 1/2 cup nonfat Asian or Oriental-style salad dressing
• black pepper

Details

Adapted from recipes.sparkpeople.com

Preparation

Step 1

1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.



2. Top with green onions and tangerine sections. Pepper to taste.



Serves 4.

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Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 165.5
Total Fat: 6.9 g
Cholesterol: 20.6 mg
Sodium: 119.9 mg
Total Carbs: 17.5 g
Dietary Fiber: 4.0 g
Protein: 10.9 g
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I cut the recipe in half and used used canned chicken. Next time I'll leave out the mushrooms. They didn't do much for it. Otherwise, I'll definitely be making this again.