Pecan Crusted Chicken

By sheilaolim

Nutrition Information:

1 Serving (1 Serving)Calories 600(Calories from Fat 340),Total Fat 38g(Saturated Fat 4 1/2g,Trans Fat 0g),Cholesterol 95mg;Sodium 520mg;Total Carbohydrate 22g(Dietary Fiber 2g,Sugars 4g),Protein 42g

You can substitute chopped walnuts or almonds for the pecans.
To complete the meal, serve with mashed potatoes and fresh broccoli with lemon-pepper seasoning and breadsticks.

Ingredients

• 4 boneless skinless chicken breasts (about 1 lb)
• 3/4 cup Progresso® Italian style panko crispy bread crumbs
• 1/2 cup chopped pecans
• 2 tablespoons chopped fresh Italian (flat-leaf) parsley
• 1 container (6 oz) Yoplait® Greek Fat Free plain yogurt
• 3 tablespoons olive oil or butter

Details

Adapted from pillsbury.com

Preparation

Step 1

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.

In shallow dish, mix bread crumbs, pecans and parsley. In another shallow dish, place yogurt. Dip chicken into yogurt, then coat with crumb mixture.

In 10-inch skillet, heat oil over medium heat until hot. Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.