Swedish Nuts

By MaryEllen

Ingredients

• 1 egg white
• 2 cup pecan halves
• 1/3 cup Splenda
• 2 tsp cardamom or cinnamon
• Servings: 8
• Nutrition Facts
• Serving size: 1/8 of a recipe (1.2 ounces).
• Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
• Nutrition information calculated from recipe ingredients.
• Amount Per Serving
• Calories 192.02
• Calories From Fat (86%) 164.58
• % Daily Value
• Total Fat 19.65g 30%
• Saturated Fat 1.69g 8%
• Cholesterol 0mg 0%
• Sodium 7.02mg <1%
• Potassium 124.13mg 4%
• Total Carbohydrates 4.15g 1%
• Fiber 2.76g 11%
• Sugar 1.11g
• Protein 3.01g 6%
• Reviews
• 4 stars - ME 1/24/2007

Preparation

Step 1

1. Heat oven to 300F. Line jelly roll pan with release foil or parchment.

2. Mix egg white and pecans in bowl till coated. Stir Splenda and either cardamom or cinnamon and sprinkle over pecans. Stir till pecans are completely coated. Spread pecans in a single layer in pan. Bake about 30 mins or until toasted. Cool completely or serve slightly warm.

3. Note to myself: You DO have Cardamom! It is in the cabinet next to the fridge. Use Cardamom instead of cinnamon if also making Splendid Pecans