Sweet and Spicy Nuts

By MaryEllen

Ingredients

• 1 egg white
• 1/2 tsp water
• 2 Tbs Splenda
• 1/2 tsp salt
• 1/4 tsp five-spice powder
• 1/4 tsp ground ginger
• 1/4 tsp cayenne
• 1/2 cup pecan halves
• Servings: 10
• Nutrition Facts
• Serving size: 1/10 of a recipe (0.3 ounces).
• Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
• Nutrition information calculated from recipe ingredients.
• Amount Per Serving
• Calories 39.78
• Calories From Fat (83%) 33.06
• % Daily Value
• Total Fat 3.95g 6%
• Saturated Fat 0.34g 2%
• Cholesterol 0mg 0%
• Sodium 122.5mg 5%
• Potassium 30.17mg <1%
• Total Carbohydrates 0.85g <1%
• Fiber 0.56g 2%
• Sugar 0.25g
• Protein 0.88g 2%
• Reviews
• 4 stars - ME 1/24/2007

Preparation

Step 1

1. Heat oven to 325F. Line a baking sheet with release foil or spray with cooking spray. In a large bowl mix all but the nuts and stir well to combine. Add nuts and coat evenly. As I recall, more nuts need to be added to use up the egg white mixture. Spread in a single layer on prepared baking sheets and bake 20 mins until fragrant and golden brown.