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Avocado Cream Cheese

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Ingredients

  • 1 ripe medium avocado, halved, seeded, and peeled
  • 1/4 cup low-fat buttermilk
  • 3 tablespoons whipped reduced-fat cream cheese
  • 1 tablespoon lime juice
  • 2 cloves garlic
  • 1/8 teaspoon cayenne pepper
  • Dash cayenne pepper
  • Fresh vegetable dippers, such as red sweet pepper strips, cucumber slices, celery sticks, Belgium endive leaves, and/or fresh cauliflower florets

Details

Servings 1
Adapted from diabeticlivingonline.com

Preparation

Step 1

Set aside one-fourth of the avocado. In a blender or food processor combine the remaining three-fourths of the avocado, the buttermilk, cream cheese, lime juice, garlic, the 1/8 teaspoon cayenne pepper, and 1/2 teaspoon salt. Cover and blend or process until smooth. Coarsely chop the reserved avocado; stir into pureed mixture. Cover and chill in the refrigerator for 30 minutes to 24 hours.

Spoon into a serving bowl; sprinkle with the dash cayenne pepper. Serve with fresh vegetables.

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