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sandy_h

Sweet-and-Sour Chicken Bowl

By

From Cooking Light April 2017

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Ingredients

  • 2 1/2 lb bone-in chicken thighs, skinned
  • 1/4 cup cornstarch
  • 1 Tbsp canola oil
  • 2 green onions
  • 1/4 cup unsalted ketchup
  • 1/4 cup honey
  • 2 Tbsp reduced-sodium soy sauce
  • 2 tsp grated fresh ginger
  • 2 tsp minced garlic (about 2 cloves)
  • 3/4 tsp kosher salt
  • 1/2 cup plus 1 Tbsp rice vinegar, divided
  • 2 (8.8-oz) pouches precooked whole-grain brown rice
  • 3 cups packaged cabbage-and-carrot coleslaw
  • 3/4 cup thinly sliced radishes
  • 1 Tbsp toasted sesame oil

Details

Servings 6
Preparation time 20mins
Cooking time 200mins

Preparation

Step 1

Place chicken thighs in a large ziplock plastic freezer bag; sprinkle with cornstarch, and seal. Shake bag until chicken is evenly coated. Remove chicken; shake off excess cornstarch.

Heat canola oil in a large nonstick skillet over medium-high. Add chicken, and cook 3 minutes on each side or until browned. Place in a 5- to 6-quart slow cooker.

Thinly slice green parts of green onions; set aside. Finely chop white parts of green onions; stir together with ketchup, honey, soy sauce, ginger, garlic, salt, and ½ cup vinegar in a medium bowl. Pour sauce over chicken in slow cooker. Cover and cook on high for 3 hours, or on low for 7 hours and 30 minutes, until chicken is tender and cooked through. Remove chicken from slow cooker; cool slightly. Carefully remove bones from each thigh; discard bones.

Heat rice according to package directions. Stir together coleslaw, radishes, sesame oil, and remaining 1 tablespoon vinegar.

Divide cooked rice evenly among 6 bowls. Top evenly with coleslaw mixture and chicken. Drizzle with sauce from slow cooker; sprinkle with green onion slices.

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