Chicken Skewers with Soy-Mirin Marinade

By tonyglib

Weight Watcher Points per Serving: 9

Yield: 4 servings (serving size: 2 skewers and 3/4 cup rice)

Nutritional Information
Calories:463 (17% from fat)
Fat:8.5g (sat 1.8g,mono 2.4g,poly 1.9g)
Protein:44.9g
Carbohydrate:44.5g
Fiber:3.1g
Cholesterol:108mg
Iron:4.6mg
Sodium:814mg
Calcium:46mg

Ingredients

• 1/3 cup mirin (sweet rice wine)
• 1/3 cup low-sodium soy sauce
• 1 teaspoon dark sesame oil
• 1 1/2 pounds skinless, boneless chicken breast halves, cut lengthwise into 1-inch strips
• 1 large red bell pepper, cut into 8 pieces
• 1 large green bell pepper, cut into 8 pieces
• Cooking spray
• 2 tablespoons sesame seeds, toasted
• 3 cups hot cooked rice

Details

Servings 4

Preparation

Step 1

Combine first 3 ingredients in a large bowl; add chicken to bowl, and toss to coat. Let stand 15 minutes, turning chicken occasionally.

Prepare grill.

Remove chicken from bag, reserving marinade. Place marinade in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes). Thread chicken and bell peppers on 8 (12-inch) wooden skewers. Brush skewers with marinade. Place skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done, brushing occasionally with remaining marinade. Remove from grill; sprinkle with sesame seeds. Serve with rice.