Jamaican Spiced Swordfish

By tonyglib

Weight Watchers points per serving: 5

Nutritional Information
Calories:241 (30% from fat)
Fat:8.5g (sat 2.8g,mono 3g,poly 1.7g)
Protein:35.5g
Carbohydrate:3.8g
Fiber:0.7g
Cholesterol:72mg
Iron:1.8mg
Sodium:406mg
Calcium:69mg

Ingredients

• 3/4 cup plain yogurt
• 1 tablespoon Jamaican jerk seasoning (such as Spice Islands)
• 1 tablespoon fresh lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
• Cooking spray

Details

Servings 4

Preparation

Step 1

Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.

Prepare grill.

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.