Sensational Spinach Party Dip

By carvalhohm

Ingredients

• 1/2 cup light sour cream
• 1/2 cup light mayonnaise
• 3/4 cup low-fat Greek yogurt
• 1/2 teaspoon minced garlic
• 2 teaspoons reduced-sodium soy sauce
• 1 (8-ounce) can water chestnuts, drained and finely chopped
• 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
• 1/4 cup dried parsley
• 1/4 cup dried minced onion
• 3/4 teaspoon dried dill

Details

Servings 12

Preparation

Step 1

1. In a medium bowl, whisk together the sour cream, mayonnaise, and yogurt. Add the garlic and mix. Stir in the soy sauce and water chestnuts, then the spinach, parsley, onion, and dill, and mix thoroughly. Cover the dip and refrigerate until ready to serve.

Dare to Compare: Traditional store-bought spinach dips can contain as much as 200 calories and 22 grams of fat (5 grams of them saturated) in each 1/4 cup serving.

Nutrition Information Per Serving (1/4 cup) | Calories 70 | Carbohydrate 4g (Sugars 2g) | Total Fat 4 g (Sat Fat 1 g) | Protein 4 g | Fiber 1g | Cholesterol 5mg | Sodium 115mg Food Exchanges: 1 Fat, 1 Vegetable | Carbohydrate Choices: 0 |