Herb Crusted Pork Chops

By marilyncardoza

Ingredients

• 4 boneless pork chops, fat trimmed
• 2 Tbsp Dijon mustard
• 1/2 cup whole wheat Panko breadcrumbs
• 1 Tbsp fresh thyme, chopped
• 1 Tbsp fresh parsley, minced
• 1/8 tsp. sea salt
• 1/8 tsp. pepper
• 1 Tbsp olive oil

Details

Servings 4

Preparation

Step 1

Preheat oven to 450 degrees F.

Rub mustard evenly over pork chops.

Combine panko, thyme, parsley, salt and pepper in a large bowl and dredge pork chops in panko mixture.

Heat a large ovenproof skillet over medium-high heat
.
Add oil to pan and swirl to coat. Add pork chops, saute for 2 minutes or until golden brown.

Turn pork over and place skillet in oven for about 8 minutes or until pork reaches 145 degrees in the center.