Air Fryer Chicken Nuggets

By srumbel

Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make.

Read more at https://www.skinnytaste.com/air-fryer-chicken-nuggets/#2B06sZracz86gFgV.99

Ingredients

• 16 oz (2 large) skinless boneless chicken breasts, cut into even 1-inch bite sized pieces
• 1/2 teaspoon kosher salt and black pepper, to taste
• 2 teaspoons olive oil
• 6 tablespoons whole wheat Italian seasoned breadcrumbs
• 2 tablespoons panko
• 2 tablespoons grated parmesan cheese
• olive oil spray (I used my Misto)
• Read more at https://www.skinnytaste.com/air-fryer-chicken-nuggets/#2B06sZracz86gFgV.99

Details

Cooking time 20mins

Preparation

Step 1

Preheat air fryer to 400°F for 8 minutes.

Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.

Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.

Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.

Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden.

Nutrition Information

Yield: 4 Servings, Serving Size: 4 oz chicken

Amount Per Serving:
Smart Points: 3
Points +: 4
Calories: 188
Total Fat: 4.5g
Saturated Fat: 1g
Cholesterol: 57mg
Sodium: 427mg
Carbohydrates: 8g
Fiber: 0g
Sugar: 0.5g
Protein: 25g


Read more at https://www.skinnytaste.com/air-fryer-chicken-nuggets/#2B06sZracz86gFgV.99