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Ingredients
- Directions:
- 2 2 2 tablespoons chopped black walnuts*
- 1 1 1 tablespoon light butter
- 1 1 1 large ripe banana, sliced
- 1/4 1/4 1/4 cup honey
- 2 2 2 large eggs, lightly beaten
- 1/4 1/4 1/4 cup fat-free milk
- 1/2 1/2 1/2 teaspoon ground cinnamon
- 1/8 1/8 1/8 teaspoon ground nutmeg
- 8 8 8 (0.8-oz.) white bread slices
- Vegetable cooking spray
- 1/4 1/4 1/4 cup reduced-calorie maple syrup
- 1 1. 2 5 a small skillet over medium-high heat until hot; add 2 Tbsp. chopped black walnuts, and cook, stirring constantly, 5 minutes or until toasted. Remove from skillet.
- 2 2. 1 3 1/4 Tbsp. light butter in small skillet over medium heat; add banana slices, and cook 3 minutes or until thoroughly heated. Stir in toasted black walnuts and 1/4 cup honey, and remove from heat.
- *Chopped pecans or traditional walnuts may be substitute
Details
Servings 4
Preparation
Step 1
Yield: Makes 4 servings (serving size: 2 slices french toast, about 2 tbsp. banana mixture, and 1 tbsp. syrup) at 315 calories/serving
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