Fat Free Three Bean Salad

By MaryEllen

I usually add Kidney Beans to the mix for color. I also add a rib of finely chopped celery as well as fresh parsley if I have it on hand. The longer it sits the better it tastes!

Ingredients

• 1/3 cup white vinegar
• 3 Tbs chicken broth
• 2 Tbs white grape juice
• 2 Tbs sugar
• 1 tsp celery seed
• 1 clove garlic, minced
• 1 8 oz. can wax beans
• 1 8 oz. can green beans
• 1 8 oz. can red kidney beans
• 1/2 cup onion, finely chopped
• 1/2 cup green bell pepper, chopped
• Servings: 6
• Reviews
• 4 stars - Excellent salad. - ME 1/25/2007

Preparation

Step 1

1. In a small bowl stir together the ingredients for the dressing. In a large bowl, mix remaining ingredients and toss well. Add the dressing and stir to cover. Cover and chill 4-24 hours to blend the flavors, stirring often.

Nutrition Facts
Serving size: 1 serving.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 108.53
Calories From Fat (4%) 3.96
% Daily Value
Total Fat 0.47g <1%
Saturated Fat 0.08g <1%
Cholesterol 0mg 0%
Sodium 277.61mg 12%
Potassium 288.55mg 8%
Total Carbohydrates 22.52g 8%
Fiber 6.7g 27%
Sugar 5.92g
Protein 5.21g 10%