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Ingredients
- 1 lb Flank steak
- FOR THE MARINADE
- 3/4 cup vegetable oil
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons vinegar
- 2 cloves garlic clove, minced
- 2 tablespoons onion, grated
- 1 tablespoon ginger, fresh grated
- Reviews
- 4 stars - Excellent - ME 9/19/2009
Details
Preparation
Step 1
1. Score one side of the steak by making shallow cuts in a crosswise pattern.
2. Combine the marinade and pour over the meat.
3. Cover and refrigerate 1-3 days, the longer the better
4. Grill 4-5 mins per side for medium rare
5. Slice in thin strips across the grain
6. Good hot or cold.
Servings: 4
Cooking Times
Cooking Time: 10 minutes
Nutrition Facts
Serving size: 1/4 of a recipe (19 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 1174
Calories From Fat (59%) 698.4
% Daily Value
Total Fat 78.38g 121%
Saturated Fat 18.47g 92%
Cholesterol 185.32mg 62%
Sodium 781.31mg 33%
Potassium 1594.8mg 46%
Total Carbohydrates 16.45g 5%
Fiber 0.26g 1%
Sugar 13.75g
Protein 96.91g 194%
Tips
The nutritional analysis includes the entire 3/4 cup of oil. Obviously, it is drained off before you grill the steak.
Serve with rice. If you'd like you can boil the marinade for about 5 minutes, drain off most of the oil and use it as a sauce for the rice.
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