Asparagus and Beef Salad

By MaryEllen

Ingredients

• 1 flank steak
• 4 cup asparagus, fresh
• 1 bunch broccoli flowerettes
• 1/3 cup light soy sauce
• 1/4 cup vinegar
• 3 Tbs sesame oil
• 1 1/2 inches ginger, grated
• 1 tsp sugar
• Servings: 4
• Nutrition Facts
• Serving size: 1/4 of a recipe (8.8 ounces).
• Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
• Reviews
• 4 stars - ME 1/21/2007

Preparation

Step 1

1. Broil or pan fry steak to desired doneness. Cool and slice.

2. Cut asparagus diagonally into 2" pieces. Break broccoli into bite size floret's.. Bring large pot of salted water to rapid boil. Add asparagus and blanch 30 seconds. Remove with a slotted spoon and cool. Add broccoli to same water and blanch 30 seconds. Drain well and cool.

3. Combine dressing ingredients. When ready to serve, toss beef slices with dressing. Add vegetables and toss again.

4. Serve at room temperature.

Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 223.28
Calories From Fat (58%) 129.04
% Daily Value
Total Fat 14.63g 23%
Saturated Fat 3.26g 16%
Cholesterol 20.71mg 7%
Sodium 742.54mg 31%
Potassium 551.36mg 16%
Total Carbohydrates 10g 3%
Fiber 3g 12%
Sugar 3.94g
Protein 15.3g 31%