Kale Chickpea Mash

By vdub

Ingredients

• 2 tablespoons extra virgin olive oil
• 3 tablespoons minced garlic
• 1 bunch kale (about 8 cups raw)
• 1 (14 ounce) can garbanzo beans or chickpeas
• 2 tablespoons tamari
• 1/4 cup nutritional yeast
• 1/2 teaspoon curry powder
• 1/2 onion
• salt, to taste

Details

Servings 4
Adapted from members.28dayveganchallenge.com

Preparation

Step 1

1. Saute minced garlic in olive oil on medium-high heat until it turns golden brown, carefully as to not burn it.

2. Add the kale and stir, preferably with tongs to coat the kale in the oil and garlic. You may need to add a few tablespoon water.

3. After the kale has wilted remove and set aside. Add the onions the same pan and sauté. Add garbanzo beans and cook for about 4 minutes. Add the remaining ingredients and stir.

4. Begin mashing the garbanzo beans/chickpeas. I use a fork because I don't like them mashed too thoroughly; I still like some chunks.

5. Add Kale back in and coat with mixture.

Garnish with some additional nutritional yeast or sesame seeds.