Colorful Quick Quinoa Grecian Salad
By devogirl
I worked at a natural foods market and discovered all kinds of new grains. Since then, I have been experimenting in the kitchen and came up with this recipe during the peak of summer's harvest.
This recipe was a finalist in a competition for salads and sides!
Nutritional Information
Amount per serving Calories: 186
Calories from fat: 30%
Fat: 6.3g
Saturated fat: 0.9g
Monounsaturated fat: 3.9g
Polyunsaturated fat: 1.2g
Protein: 5.9g
Carbohydrate: 25.1g
Fiber: 3.1g
Cholesterol: 1mg
Iron: 2.5mg
Sodium: 367mg
Calcium: 37mg
1 Picture
Ingredients
- 2 cups uncooked quinoa
- 3 cups fat-free, less-sodium chicken broth
- 2 tablespoons extravirgin olive oil
- 1 teaspoon minced fresh mint
- 1 teaspoon grated lemon rind
- 2 teaspoons fresh lemon juice
- 1 teaspoon sherry vinegar
- 1/2 teaspoon sea salt
- 1 cup cherry tomatoes, quartered
- 1 cup thinly sliced radicchio
- 1/2 cup chopped yellow bell pepper
- 1/2 cup chopped English cucumber
- 1/3 cup (about 1 1/2 ounces) crumbled reduced-fat feta cheese
- 3 tablespoons chopped pitted kalamata olives
- 1 tablespoon minced shallots
Details
Servings 10
Preparation time 5mins
Cooking time 20mins
Adapted from myrecipes.com
Preparation
Step 1
Place quinoa in a large bowl; cover with water. Let stand 5 minutes; rinse well, and drain.
Bring broth to a boil in a large saucepan; stir in quinoa. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
Uncover; fluff with a fork. Cool to room temperature.
Combine olive oil and next 5 ingredients (through sea salt) in a large bowl. Add cooled quinoa, tomatoes, and the remaining ingredients; toss well.
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