Chicken Parmigiana

By MaryEllen

Ingredients

• 4 boneless chicken breasts
• 1 egg
• 1/3 cup Parmesan cheese
• 1/4 cup bread crumbs
• 1/2 tsp Italian seasoning
• 2 Tbs olive oil
• 1 15 oz. jar spaghetti sauce
• 1 package fresh linguine
• Servings: 4
• Reviews
• 4 stars - ME 1/21/2007
• Add a slice of Mozzarella for each breast to top it off. Not in the nutrition analysis.

Preparation

Step 1

Dip chicken in egg. Coat with combined cheese, crumbs and seasoning. Cook in hot oil over med. heat 3 mins on each side or till tender. Pour sauce over cooked pasta on serving platter; top with chicken. Makes 4 servings.

Nutrition Facts
Serving size: 1/4 of a recipe (15.3 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 658.07
Calories From Fat (23%) 151.11
% Daily Value
Total Fat 16.96g 26%
Saturated Fat 4.05g 20%
Cholesterol 197.09mg 66%
Sodium 862.73mg 36%
Potassium 1120.07mg 32%
Total Carbohydrates 53.35g 18%
Fiber 1.91g 8%
Sugar 10.03g
Protein 68.41g 137%