Guacamole

By MaryEllen

Ingredients

• 1/2 onion, finely chopped
• 1 jalapeno pepper, seeded and minced
• 1 Tomato, seeded and chopped
• 1 clove garlic, minced
• 10 sprigs cilantro, chopped
• 3 avocado
• 1/2 tsp salt
• juice from 1/2 lime
• Servings: 8
• Nutrition Facts
• Serving size: 1 serving.
• Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
• Nutrition information calculated from recipe ingredients.
• Amount Per Serving
• Calories 116.75
• Calories From Fat (72%) 84.37
• % Daily Value
• Total Fat 10.06g 15%
• Saturated Fat 1.39g 7%
• Cholesterol 0mg 0%
• Sodium 152.82mg 6%
• Potassium 398.22mg 11%
• Total Carbohydrates 7.55g 3%
• Fiber 4.84g 19%
• Sugar 1.07g
• Protein 1.59g 3%
• Recipe Type: Appetizer, Snack
• Reviews
• 5 stars - Just about perfect combination of ingredients. - ME 1/21/2007

Preparation

Step 1

1. Peel, seed and mash avocados. Combine all other ingredients and serve with Tortilla Strips. Garnish with additional onion, cilantro or radishes.