CHICKPEAS - Vij's Chana Masala

By Unblond1

Ingredients

• Chickpea, water, onion, tomato, canola oil, garlic, green onion, jalapeno pepper, ginger, cumin, salt, coriander, turmeric, cinnamon, paprika, black cardamom, clove, nutmeg.
• Boil-a-bag: Half fill a medium size pot with water and bring to a boil. Carefully place unopened bag(s) in pot, cover and boil for 15 minutes.
• Saucepan: Remove curry from bag and into saucepan. Add 1/4 cup water, cover and heat on medium-low for 15-20 minutes if frozen.
• Microwave: Remove the product from the bag into a microwave-safe dish and defrost. Sprinkle with water, cover loosely and cook on high setting for 2 minutes. Stir and cook on high for an additional 1-2 minutes.
• Serve over rice and/or with naan

Details

Servings 2

Preparation

Step 1

Nutritional Facts

Serving Size per 200g

Calories 230
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 33g 11%
Dietary Fiber 9g 35%
Sugars 3g
Proteins 11g