Portobello Veggie Burgers

By Peggie

Ingredients

• 15 oz black bean, 1 can, drained and rinsed
• 1/2 teaspoon salt
• 1 clove garlic, minced
• 2 large portobello mushroom caps, finely chopped
• 1/2 cup , finely chopped
• 1/4 cup parsley, finely chopped
• 2 tablespoons ground flaxseed
• 4 tablespoons water

Preparation

Step 1

Preheat oven to 375˚F (190˚C).
In a large bowl, microwave black beans for 1 minute, or until softened.
Add salt and garlic. Mash until black beans are finely mashed.
Add mushrooms, walnuts, and parsley.
In a small bowl, mix ground flax and water and stir until thoroughly combined.
Add flax mixture to the mushroom mixture and mix thoroughly.
Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
Bake for 30 minutes, or until firm and browned, flipping over halfway through.
Serve burgers with your favorite fixins.
Enjoy!

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