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Split Pea Soup - pressure cooker - WFPB - SOS - Terri


Split Pea Soup - pressure cooker - WFPB - SOS - Terri - -

Pretty peas! That's what you'll be saying when you get a whiff of this homemade, hearty pea soup that doesn't split hairs. Did we mention how healthy it is? - -

Tags: no added fat, Imported, Pressure Cooker, soup, Vegan, WFPB, SOS

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  • 1 Tbsp water for sautéing
  • 2 Tbsp. chopped carrots
  • 2 Tbsp. finely chopped celery
  • 2 Tbsp. finely chopped onions
  • 1 small sprig fresh or a dash dried thyme
  • 1 1/2 cups low-sodium chick'n broth
  • 1/2 cup low-sodium beef-less broth
  • 3/4 cup dried split peas
  • Salt to taste
  • Freshly ground black pepper


Servings 2
Preparation time 20mins
Cooking time 40mins
Adapted from


Step 1

Heat the water in the cooking pot at sauté. Add the carrot, celery, onion and thyme, season lightly with pepper and cook for 10 minutes additional water if needed to keep from sticking.

Add the stock and split peas, and cook at high pressure for 15 minutes (Instant Pot: Manual function, set time to 15 minutes). After 15 minutes of high pressure, allow the cooker to release pressure naturally. (Total cook time with coming up to pressure, cooking, and natural pressure release is approximately 45 minutes.) If needed puree 2/3 of the soup in a blender and stir it into the remaining 1/3.

If the soup is too thick, thin it by adding a little more stock. Add salt and additional pepper to taste.

NOTE: Do not add salt until the peas are fully cooked, because salt will prevent the peas from becoming tender

2017-04-24 cooked for 15 minutes at high pressure with a natural release

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