Sweet Potato & White Bean Burgers

By Peggie

Ingredients

• 1 medium sweet potato, roasted, peeled
• 15 oz white bean, 1 can, drained, rinsed
• 1 small onion, finely chopped
• 1 teaspoon garlic powder
• 1 teaspoon red pepper flakes
• 1/3 cup nutritional yeast
• 1/3 cup fresh parsley, finely chopped
• 1 tablespoon lemon juice
• 1/2 cup seasoned bread crumbs
• salt, to taste
• black pepper, to taste
• canola oil
• chipotle mayo
• 1 red onion, sliced
• 1 avocado, sliced

Preparation

Step 1

Preheat oven to 350˚F/180˚C.
In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
Using a potato masher, mash the ingredients until thoroughly mixed together.
Once mashed, add the bread crumbs and mix them in.
In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
Place patties on buns, and top with chipotle mayo, avocado, and red onion.
Enjoy!