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Ingredients
- 1 large onion, chopped
- 3 tbsp olive oil
- 2 celery ribs, chopped
- 3 carrots, chopped
- 1 cup chopped cabbage
- 1 medium green pepper, chopped
- 1 medium zucchini, chopped
- 6 cloves garlic, minced
- 3 1/2 cups water
- 29 oz can of diced tomatoes, undrained
- 15 oz can of chickpeas, rinsed and drained
- 15 oz can tomato puree
- 8 oz can tomato sauce
- 3 tbsp dried parsley flakes
- 2 tsp dried basil
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp cayenne pepper
- 1/2 cup small pasta shells
Details
Servings 8
Preparation time 30mins
Cooking time 70mins
Preparation
Step 1
saute onion in oil for 2 minutes.
Add celery, carrots, cabbage, green pepper, zucchini, and garlic and saute 3 minutes.
Stir in water, tomatoes, beans, tomato puree, tomato sauce, and seasonings.
Bring to a boil.
Reduce heat, cover and simmer for 15 minutes.
Stir in pasta and cook 12-15 minutes longer.
Garnish with fresh basil and shave Parmesan cheese
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