Lower Calorie Chili

By LLRedd

Ingredients

• sp. extra virgin coconut oil, melted
• 1 medium onion, chopped
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 2 cloves garlic, finely chopped
• 1 lb. cooked 93% lean ground turkey breast (or lean grass-fed ground beef)
• 2 cans kidney or pinto beans, rinsed and drained (I use a can of each)
• 1 (15 oz) can organic, diced tomatoes, no salt added
• 1 cup red wine
• 1 Tbsp. ground chili powder
• 1/2 tsp sea salt
• 2 tsp crushed red pepper (optional)
• 1/4 cup chopped fresh cilantro
• 6 tsp crumbed goat cheese

Details

Servings 4
Preparation time 20mins
Cooking time 60mins

Preparation

Step 1

1. Heat oil in large saucepan over medium-high heat.
2. Add onion and bell peppers; cook, stirring occasionally for 5-6 minutes, or until onion is translucent.
3. Add garlic; cook, stirring frequently, for 1 minute.
4. Add turkey, beans tomatoes (with liquid), wine, chili powder, salt, and red pepper. Bring to a boil. Reduce heat; gently boil, stirring occasionally, for 20 minutes, or until slightly thickened.
5. Serve topped with cilantro and cheese.