Apple and Arugula Bison Burgers

By JenHall

from paleomg.com Really tasty :) Used ground beef instead...

Ingredients

• 3 tablespoons coconut oil or butter
• 1 large yellow onion, thinly sliced
• salt, to taste
• 1 pound ground bison (or other ground meat such as beef, turkey or chicken)
• 1 eggs
• 1 small green apple, finely chopped
• 1/2 cup chopped arugula + extra for garnishing burgers
• 2 garlic cloves, minced
• 1/4 teaspoon coarse sea salt
• 1/8 teaspoon garlic powder
• 1/8 teaspoon black pepper
• extra coconut oil or butter, to coat pan

Details

Servings 4
Adapted from paleomg.com

Preparation

Step 1

In a medium saute pan, add coconut oil along with onion and a bit of salt. Coat in oil and let cook for 15-25 minutes, stirring occasionally until onions are soft and brown.

When onions are almost done cooking, place beef, egg, apple, arugula, garlic cloves, salt and pepper, and garlic powder in a bowl and mix well to combine.

Form 4-5 patties, pressing a thumb into the middle to keep the burgers from puffing up.

Heat a large sauté pan over medium heat. Add a bit of coconut oil or butter to grease the pan. Then add patties, making sure not to crowd the pan. Cook on both sides for 5-6 minutes or until patties are cooked to preference.

Make patties with half of a biscuit, arugula, burger patty and onions.

by juli