Low Fat Corn Muffins (use to make croutons for soup -WW version)

By á-51

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 104.1
Total Fat: 0.4 g
Cholesterol: 0.4 mg
Sodium: 191.6 mg
Total Carbs: 21.9 g
Dietary Fiber: 1.0 g
Protein: 3.1 g

Ingredients

• 1 1/4 cup all-purpose flour
• 3/4 cup Yellow Cornmeal
• 1/4 cup Granulated Sugar
• 2 teaspoons Baking Powder
• 1/2 teaspoon Salt
• 1/4 cup Applesauce, unsweetened
• 1 cup *Skim Milk
• 2 *Egg whites, beaten
• 12 muffins-makes 3 points plus per muffin

Details

Servings 12

Preparation

Step 1

Preheat oven to 400 degrees.
Line muffins tin with 12 paper liners.

Combine dry ingredients. Stir in milk, applesauce and eggs until ingredients are moistened. Spoon batter into lined muffin tins. Bake 15 to 20 minutes or until golden brown.

Makes 12 muffins

Number of Servings: 12