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Ingredients
- Preparation:
- 1 1 1 cup nutlike cereal nuggets
- 1 1 1 cup uncooked regular oats
- 1/2 1/2 1/2 cup whole wheat flour
- 1/3 1/3 1/3 cup sugar
- 1/2 1/2 1/2 teaspoon baking soda
- 1/2 1/2 1/2 teaspoon salt
- 1/2 1/2 1/2 cup nonfat buttermilk
- 1/4 1/4 1/4 cup vegetable oil
- 2 2 2 large eggs
- 1 1 1 teaspoon grated orange rind
- 1/2 1/2 1/2 cup low-sugar orange marmalade
- 1/2 1/2 1/2 cup sweetened dried cranberries
- 1 1. 6 Combine first 6 ingredients in a large bowl; make a well in center of mixture.
- 2 2. to 8 1/2- 4 1/2-inch and eggs; add to dry mixture, stirring just until moistened. Gently fold in grated orange rind, marmalade, and cranberries. Spoon into a lightly greased 8 1/2- x 4 1/2-inch loaf pan.
- 3 3. 375° 28 to 32 5 to 20 32 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan to wire rack, and let cool 20 minutes or until completely cool.
- Note: For testing purposes only, we used Post Grape-Nuts cereal.
Details
Servings 12
Preparation
Step 1
Calories:186 (0.0% from fat)
Fat:6.2g (sat 0.7g,mono 1.5g,poly 3.3g)
Protein:4.1g
Carbohydrate:30.4g
Fiber:2.4g
Cholesterol:35mg
Iron:3.4mg
Sodium:231mg
Calcium:26mg
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