Super Healthy Banana Muffins

By Peggie

Healthy muffins with no refined sugars and using coconut flour.

Ingredients

• 4 eggs
• 2 large ripe bananas (if bananas are small use 3)
• 5 pitted dates
• 1/2 cup coconut flour
• 1/4 cup melted ghee (you can use coconut oil or butter too)
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• (1/2 cup chopped walnuts--optional)

Details

Servings 8
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Preheat oven to 400 degrees.
Using a food processor or high speed blender, blend the bananas with the pitted dates.
Place the blend with the rest of the ingredients in a medium to large bowl and mix until smooth and well incorporated. You can use a hand blender.
Place in muffin liners previously sprayed with some cooking oil to prevent sticking. You can also use a muffin pan.
Bake for about 15-20 minutes until the muffins are lightly browned and set in the middle.