Boston Market Butternut Squash Fat-Free

By srumbel

The light-tasting vegetable, seasoned with nutmeg and sweetened with sugar, is a healthy alternative to more fat-filled fare.
from topsecretrecipes.com

Ingredients

• 1 butternut squash
• Nonstick cooking spray
• 1 tablespoon granulated sugar
• 2 tablespoons Butter Buds Sprinkles
• 1/4 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• Pinch pepper

Preparation

Step 1

1. Preheat the oven to 350 degrees F.

2. Cut the butternut squash in half and scrape out the seeds and stringy stuff. Spray the cut surface of the squash with cooking spray and place the two halves cut side-down in a baking pan. Bake for 1 hour, or until tender.

3. Scoop out all of the tender squash and load it into a medium bowl. Use a potato masher to puree the squash. To make it even smoother, like the original, you may want to run it through a food processor set to puree for about 30 seconds.

4. Add the remaining ingredients and mix well.

5. Reheat the squash in the microwave for 1 to 1 1/2 minutes, or until hot, and serve.

Serves 4 as a side dish.

Nutrition facts
Serving size–1/2 cup
Total servings–4
Calories per serving–74 (Original–160)
Fat per serving–0g (Original–6g)