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Flax Meal Smoothie

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Ingredients

  • 1/2 cup frozen berries (strawberries, blueberries, raspberries, etc)
  • 1/2 cup nonfat plain yogurt
  • 1/2 cup skim milk
  • 1/2 cup fresh spinach (small handful, sub 1/8-1/4 cup frozen)
  • 1 banana
  • 1 teaspoon flax seed meal

Details

Preparation

Step 1

Blend and enjoy

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