BREAST - Indian-Style Chicken (Actifry)

By Unblond1

Ingredients

• 1 tablespoon olive oil
• 1 small onion, peeled and sliced
• 1 clove garlic, minced or thinly sliced
• 2 roma tomatoes, cut into wedges
• 2 tablespoons cashews
• 1 tablespoon mango chutney
• 1 teaspoon garam masala blend
• 1/2 tablespoon ginger root, peeled minced
• 3 1/2 ounces light coconut milk
• Salt and pepper, to taste
• 8 ounces boneless, skinless chicken or turkey breast, cut into large cubes
• fresh coriander leaves, to garnish
• rice of choice, to serve

Details

Servings 2

Preparation

Step 1

Put the oil and sliced onion in the ActiFry. Cook for 5 minutes.

Add tomatoes, chutney, ginger root, garam masala and coconut milk. Season with salt and pepper and cook 5 minutes.

Add poultry cubes and finish cooking 5 to 7 minutes. Add the coriander right before serving.

Calories 248.4
Total Fat 14.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.9 g
Cholesterol 49.2 mg
Sodium 151.8 mg
Potassium 168.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.1 g
Sugars 7.0 g
Protein 19.6 g