Turkish Split Pea Stew -WFPB NAF - a work in progress

Turkish Split Pea Stew from Darlene BC (Instant Pot instructions)

Turkish Split Pea Stew -WFPB NAF - a work in progress
Adapted from groups.yahoo.com
Turkish Split Pea Stew -WFPB NAF - a work in progress

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from groups.yahoo.com

Ingredients

  • 1

    medium white onion, diced

  • 1

    medium carrot, diced into small cubes

  • 1

    celery stick, diced into cubes

  • 4 to 5

    cloves garlic, diced finely

  • 1

    bay leaf

  • 1

    tsp paprika powder

  • 1 1/2

    tsp cumin powder

  • 1/2

    tsp salt

  • 1/4

    tsp cinnamon powder

  • 1/4

    tsp chili powder or cayenne pepper

  • 2

    cups split yellow peas (rinsed well)

  • 1/2

    cup chopped tinned tomatoes

  • Juice of 1/2 lemon

  • 7

    cups chick'n or vegetable stock

  • To serve: chopped chives or scallions, extra lemon and plant yogurt (optional)

Directions

Press the Sauté key on the Instant Pot (it should say Normal, 30 minutes). In a couple of tablespoons of water sauté onion, carrot and celery and cooking for 4 about minutes, stirring a few times. Add the rest of the ingredients and stir. Cancel the Sauté function by pressing Keep Warm/Cancel button. Place and lock the lid, make sure the steam releasing handle is pointing to Sealing. Press Manual (High Pressure) and adjust to 10 minutes. After 3 beeps the pressure cooker will start going. Once the timer goes off, allow the pressure to release for 10 minutes and then use the quick release method before opening the lid. Serve with chopped chives or scallions and extra lemon on the side. A dollop of full fat plant based yogurt is great stirred in. Makes: 4 servings

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