Pumpkin Bisque

By srumbel

Make a pumpkin-themed meal with this healthy recipe for pumpkin bisque:

Viriato Fiallo, MD on behalf of Mercy Medical Center
from dr oz email

Ingredients

• 1 (15-ounce) can cannellini beans
• 1 small chopped onion
• 1 cup of water
• 1 (15-ounce) can of 100% pumpkin
• 1 (14.5-ounce) can chicken broth
• 1/2 teaspoon thyme or tarragon
• Salt and pepper, as needed

Preparation

Step 1

Blend cannellini beans, chopped onion, and water using a blender or food processor.
Pour blended contents into a covered pot with the remaining ingredients and cook on low heat for 15 to 20 minutes.
Pour into soup bowls and enjoy.

Nutritional content (per serving)

Serves: 4
Calories: 140
Total fat: 1.5g
Protein: 8g
Carbohydrates: 26g
Cholesterol: 0mg
Dietary Fiber: 9g
Sodium: 260mg