Quinoa and lentil soup

By AnnieMro

Ingredients

• 1 medium red onion, diced
• 3 cloves garlic, finely chopped
• 1-2 tbsp. oil
• 2 tsp dry curry spices
• 1 cup quinoa, rinsed
• 1 cup yellow lentils, rinsed
• 1 sweet potato, diced
• 6 cups of stock, chicken or vegetable
• sea salt and fresh ground pepper to taste

Preparation

Step 1

In a large soup pot on medium heat, saute onion and garlic in oil until tender. Add seasonings, quinoa, lentils and diced sweet potato. Pour in the stock and bring to a boil. Reduce heat to a simmer and cook until lentils and quinoa are tender, about 20-30 mins. Add more stock if soup is too thick. Salt and pepper to taste. Garnish with chopped cilantro.