Rich Chocolate Protein Mug Brownie- Muffin Topless

By coffeycake

Ingredients

• RICH CHOCOLATE PROTEIN MUG BROWNIE
• INGREDIENTS
• 1 Scoop Chocolate Casein Protein Powder (*see below for substitution instructions)
• 1 Egg White
• 1 TB Coconut Flour
• 1 TB Baking Cocoa
• 1/2 tsp Baking Powder
• 1/4 Cup Water or Milk of Choice (I recommend SugarFree Vanilla Coconut Milk)
• TOPPINGS
• TB Natural PB or PB2
• A few dark chocolate chips
• Other toppings could include nuts, sliced fruit, almond butter, shredded coconut (the list goes on!)

Details

Servings 1
Adapted from muffin-topless.com

Preparation

Step 1

DIRECTIONS:

Mix all brownie ingredients in a bowl until it’s thick and well-stirred. Spray a mug with nonstick spray. Add brownie mixture to mug, then cover with plastic wrap. Microwave for 30sec to a minute (I went with 45 seconds). Plop onto a plate and add toppings. Enjoy!

* If you use any other protein powder besides casein, it will give a different consistency which I cannot vouch for. Casein is very thick and makes this mug cake dense and rich.