APPLE PIE OATMEAL

By ldelmas

Ingredients

• Makes 1 serving
• 1/2 medium apple (Granny Smith or Golden Delicious), peeled and chopped
• 1 1/4 cups water, divided
• 1/2 teaspoon cinnamon
• 2 tablespoons no-calorie sweetener (or 3 packets)*
• 1/2 cup old fashioned oats
• pinch of salt (optional)
• 1/2 teaspoon vanilla extract

Preparation

Step 1

Makes 1 serving


1. In a medium-size microwave-safe bowl, combine the apple, ¼ cup water, cinnamon and sweetener, and stir.

2. Microwave on high for 2 minutes. Remove and add the apple oats, salt if desired, remaining 1 cup of water, and vanilla, and stir.

3. Microwave on high for 3 minutes. Remove and stir again.

* If you prefer to use a sugar/stevia baking blend (like Truvia or Splenda Naturals), as directed on the package use 1/2 as much (or 1 tablespoon for this recipe).

Nutrition Information Per Serving: Calories 200 | Carbohydrate 38g (Sugars 9g) | Total Fat 2.5g (Sat Fat 0g) | Protein 6g | Fiber 5g | Cholesterol 0mg | Sodium 10mg Food Exchanges: 1 1/2 Starch, 1/2 Fruit | Carbohydrate Choices: 2

Weight Watcher Plus Point Comparison: 4 Smart Points 4