Chicken Parmesan in the Air Fryer

By srumbel

Chicken Parmesan comes out great in the Air Fryer, no need to use so much oil!

I’ve been taking some of my baked recipes and testing them out in the air fryer. This past weekend we made Chicken Parmesan for dinner, and since it was only three of us eating, I used the air fryer. The results were great, no complaints from my husband so that means he approved!

Read more at http://www.skinnytaste.com/chicken-parmesan-in-the-air-fryer/#23JCihT5vGS079QW.99

Ingredients

• 2 (about 8 oz each) chicken breast, fat trimmed, sliced in half to make 4
• 6 tbsp seasoned breadcrumbs (I used whole wheat, you can use gluten-free)
• 2 tbsp grated Parmesan cheese
• 1 tbsp butter, melted (or olive oil)
• 6 tbsp reduced fat mozzarella cheese (I used Polly-o)
• 1/2 cup marinara
• cooking spray
• Read more at http://www.skinnytaste.com/chicken-parmesan-in-the-air-fryer/#23JCihT5vGS079QW.99

Preparation

Step 1

Preheat the air fryer 360F° for 9 minutes. Spray the basked lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl.
Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
When the air fryer is ready, place 2 pieces in the basket and spray the top with oil.
Cook 6 minutes, turn and top each with 1 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.
Cook 3 more minutes or until cheese is melted.
Set aside and keep warm, repeat with the remaining 2 pieces

Nutrition Information

Yield: 4 servings, Serving Size: 1 piece

Amount Per Serving:
Smart Points: 5
Points +: 6
Calories: 251
Total Fat: 9.5g
Saturated Fat: g
Cholesterol: 14mg
Sodium: mg
Carbohydrates: 14g
Fiber: 1.5g
Sugar: 0g
Protein: 31.5g


Read more at http://www.skinnytaste.com/chicken-parmesan-in-the-air-fryer/#23JCihT5vGS079QW.99