BAKED SOLE FILLET, THE MEDITERRANEAN WAY

By Peggie

Ingredients

• 1 lime or lemon, juice of
• 1/2 cup Private Reserve extra virgin olive oil
• 3 to 1/2 or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)
• 2 shallots, thinly sliced
• 3 garlic cloves, thinly-sliced
• 2 tbsp capers
• 1 to seasoned salt, or to your taste
• 3/4 tsp ground black pepper
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1.5 10-12 Sole fillet (about 10-12 thin fillets)
• 4-6 green onions, top trimmed, halved length-wise
• 1 lime or lemon, sliced (optional)
• 3/4 cup roughly chopped fresh dill for garnish

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
Remove the fish fillets from the oven and garnish with the chopped fresh dill.
Serve next to white rice or roasted Greek potatoes and a simple salad.
NOTES

If sole fillet is not available to you, you can try a different white fillet of fish. Only, you might have to adjust baking time as Sole Fillet is quite a thin fillet of fish.