Lemon Pepper Chicken

By cosmos2015

Nutrition per serving:
237 Calories
10g Fat
2g Saturated fat
0g Trans Fat
29g Protein
7g Carbohydrate
1g Dietary fiber
69mg Sodium
17mg Calcium
6 Weight Watchers Points Plus

Ingredients

• Juice of 2 lemons
• 1 tablespoon olive oil
• 1 tablespoon coarsely ground black pepper
• 1 teaspoon honey
• 2 boneless, skinless chicken breasts (5 oz./150 g each)

Details

Servings 2
Adapted from miavita.com

Preparation

Step 1

1. In a shallow dish, combine lemon juice, oil, pepper, honey, and salt to taste. Add chicken breasts, turning to coat with the marinade. Set aside for 10 minutes to infuse with flavor.

2. Preheat the broiler.

3. Broil chicken for 3 or 4 minutes per side, until no longer pink inside.

Serve with quick-cooking barley tossed with fresh thyme leaves or chopped parsley; steamed baby carrots and green beans.