BAKED CAULI-TOTS

Recipe from Fitness Gals on Facebook. No other address found other that @FitnessGalz.

BAKED CAULI-TOTS
Adapted from fitnessgalz.com
BAKED CAULI-TOTS

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from fitnessgalz.com

Ingredients

  • 1

    Cauliflower head, grated

  • 1

    cup cheddar cheese

  • 1

    egg

  • 1/2

    cup cornmeal

  • 1

    tsp salt, pepper

  • 1

    tsp dried mustard

Directions

Squeeze all liquid from the grated cauliflower. Mix all ingredients really well. Spray miniature muffin tins really well with non-stick spray spoon mixture into each muffin tin and really press them down. Bake at 350° until browned and crisp. Serve while hot. May serve with ketchup.

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