Broccoli Tots

By mrshermes2002

Ingredients

• 3 cups fresh broccoli florets
• 1 egg, beaten
• 1/2 cup whole wheat seasoned bread crumbs
• 1/2 cup shredded cheddar cheese
• 3/4 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Details

Adapted from everydaydiabeticrecipes.com

Preparation

Step 1

Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Place broccoli in boiling water and blanche 2 minutes; drain well.

Finely chop broccoli and place in a large bowl. Add remaining ingredients and mix until thoroughly combined. Shape about a heaping tablespoon of broccoli mixture into "tater tot" shape and place on baking sheet. Repeat until all mixture is used.

Bake 20 to 25 minutes, or until golden brown.