Chicken and Lemon-Broccoli Alfredo

By dgebo

Calories 295
Total Fat 12g
Saturated Fat 5g,
Sodium 705mg
Carbohydrate 16g
Total Sugar 5g
Fiber 4g
Protein 35g

Ingredients

• 4 small skinless, boneless chicken breast halves
• Salt and pepper
• 8 oz. mushrooms, halved
• 1 Tbsp. olive or cooking oil
• 1 lemon
• 3 cups fresh broccoli florets
• 1 10-oz. container refrigerated light Alfredo pasta sauce

Details

Servings 4
Preparation time 5mins
Cooking time 25mins

Preparation

Step 1

Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper.