COD - PC Fish & Chips Pacific Cod Burger

By Unblond1

Ingredients

• 1 PC Fish & Chips Pacific Cod Burger
• 1 PC Multi Grain thin (or a kaiser roll) toasted
• 2 tablespoons tartar sauce
• lettuce of choice

Details

Servings 1

Preparation

Step 1

Preheat Breville Oven to 425. Place burgers on parchment-lined baking sheet. Cook for 18 - 20 minutes, turning halfway through. Let sit for 2 minutes before serving.

FISH ONLY:

Calories 240.0
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 450.0 mg
Potassium 0.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 14.0 g

AS A SANDWICH:

Calories 483.9
Total Fat 18.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 35.0 mg
Sodium 872.2 mg
Potassium 231.2 mg
Total Carbohydrate 58.7 g
Dietary Fiber 6.5 g
Sugars 8.3 g
Protein 22.5 g