4-INGREDIENT FLOUR-LESS BANANA-NUT PANCAKES

By michellecresta

6 Smart Points 318 calories TOTAL:10 minutes
EASY, good-for-you pancakes, made with only FOUR ingredients, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas.

NUTRITION INFORMATION

Yield: , Serving Size: The whole batch

Amount Per Serving:
Smart Points: 6
Points +: 9
Calories: 318
Total Fat: 16.5g
Saturated Fat: g
Cholesterol: 186mg
Sodium: 72.5mg
Carbohydrates: 36g
Fiber: 5.5g
Sugar: 15.5g
Protein: 10g

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4-INGREDIENT FLOUR-LESS BANANA-NUT PANCAKES

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Ingredients

1 medium ripe banana (the riper the better!)
2 tablespoons quick oats*
1 large egg, beaten
2 tablespoons chopped pecans

Details

Adapted from skinnytaste.com

Preparation

Step 1

Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
Top with 1 teaspoon of your favorite syrup or honey if desired.